Monday

oatmeal 2/3
turkey sandwich with about 1/4 an avo..um, ike 4
apple 2
cookie, pb, they are still in the house, thanks dad, 3
about 1 cup of salmon, measuring things is funny, but the best way to do it 5
1/2 a russet potato 3
1/4 cup of light sour cream, probably less... 3

like 10-15 tortilla chips, with mango salsa, and then 1/2 an avo..couldn't stop..oh crap..?/
no exercise.

ok, so I know for a fact that I did not lose any weight last year, I became obsessed with what I was eating, but seemed to just go on and eat, even though I knew when to stop, etc..Chile was good, cause I did not keep track, yes I think I have written this all before...but I am going to keep track again, and have been doing well. good thing for me that changing locations also allows me to change my habits, some for good, more veggies up North then buying in Chile, but no exercise or walking, to watching 90210 re-runs..man I love the gang...

either way, I love love love the update of talking with you all and just saying what is going on....and I too can share recipes...

talk to you all soon