friday

ok, so I need to let you all know..after my walk (60 minutes total), I made a healthy eggwhite with asargus omlette(3)..then, had some popcorn with a little bit of choch pretzels (6) then a fiberone bar 2, then anoher 3, then 2 ww cookies, 3, then tapoica 1, then 1 pt bagel with lf pb and sf jam (3 total) so I went completly off the handle on low point sweets...my guess is my body had a little sugar and off I went...hmm, so not proud of that, so had 16 of bonus, have 19 left for the rest of the weekend....hmmm...good news is I didn't eat last night...also went to starbucks and didn't get any pastry!

coffee 1
bar 3
protien smoothie 2
went to gym ran for 30 minutes! you go dawn! and then walked for 20 more..proud of myself..wanted to eat crap (7 activty points, get 4 of them)
salad 0
burger 2
oatmeal 2
pizza, chicago style 1 almost 2 slices 20 pts
a little bit of chicken 1
fiberonebar 2
so all and all, feel like even though I went a little crazy last night, that is OK, because I am keeping track, exercising everyday and am on the improve..it used to be if I had a bad night, then next day would continue..but I am fixing that..

so 33 pts for today, minus 4 for exercise..and then minus my 25 pts, which puts me at 4 over, so I have 15 pts for the rest of the weekend..goal is to keep doing active stuff each day and stay in points..can still lose..liike my pep talk to myself? that you all get to read?? ya I thought so...oh yes I resisted fro yo/ice cream/donut/crazy thoughts of food..having 0 point hot coco, staying in bed, and not eating til after 7am..that is a record ladies :)