thursday

B: NF plain yogurt with blueberries, raspberries, honey and almonds
L: 2 poached eggs, small cheese quesadilla, salsa
S: a pear and a NF latte
S: 2 small samosas
D: broccoli, cauliflower & tofu over brn rice with a tahini/soy sauce topping
Ds: popsicle?
E: abs and a 40 minute walk