I like your theory on exercise. I think when we quit, even temporarily, we get down on ourselves and then its even harder to start back up. But if we just remember that it only needs to be temporary and that its ok to have some down time, its easier to start back up.
This time of year is definitely difficult - rainy, cold, busy. My friend and I were talking today about going to the gym after work this week, and it was "I can go Wednesday, but not Tuesday" then "Oh I can't go Wednesday or Thursday" and then you realize that you won't be going at all this week! Too busy!
1 comment:
ya, I know that I love the idea of exercise buddies, but half the time, whenever I wait for someone else to motivate me, we never make it there....
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