OK, I think statistckly, which yes, I spelt wrong. anyways, most people gain weight during this time of the year, while they get older, with more stress, when work more hours, etc, etc, etc..yes we all have these pressures and streses, .but we can fight the numbers...ok! ya!! ya! ya~!
there, that was my enthusiasm. I have only been walking for exercising the past few months, my legs look better, my stomache is less firm.boo..consequently, I need to do more...good news, did not gain weight in Chile, nor get any gnarly diseases, though I kinda wanted to, just to lose weight, ya know? how sad is that..anyways,
Monday:
chicken, rice, veggies
cup of noodles
salad with egg whites, olive oil and basalmic dressing
1/4 of a sandwich with cheese and turkey
1/2 cup of mashed pototatoes, little bit of chicken and veggies (airport food, gross)
grr, I ate way to much chicken and white food in chile, excited to switch it up again...
Tuesday
mini crossiant (airplane, hungry)
1/4 cup of pinneapple
2 slices of pizza, so good, ya american pizza!~
salad
veggies soup
1 banana
1/2 apple
1 pb cookie
STOPPED AND WENT TO BED!! YA.
Wednesday
Oatmeal 3pt
some carrots
today, going to go on a walk, and do some exercises to build body strength! we can do this. I will be writing and checking up on you all.
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1 comment:
Hey, Dawn! Great to have you back :)
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