This blog has been created in the hopes that it will help us lose weight, get in shape, and be healthy.
Friday, March 21, 2008
TGIF!!
L: turkey-cheese sandwich with extra veggies S: 1/2 a cookie and an apple S: soy late D: sausage, ravioli and broccoli D: 1 serving of pretzels and a yogurt E: 1 mile walk!
Post your recipes here, or links to recipes. Let me know if this set-up works for you or not.
Why are we here?
We need some outside motivation in order to get moving and get in shape. We will record daily what we eat and what we do to be active, and we will have a weekly weigh-in (yikes!).
2 comments:
1 mile. nice! if we walk next week we should do the trail at my house.
what's the difference between a soy latte and a nonfat latte as far as health/calories go?
the nonfat late has fewer calories, but I cant drink milk when I have a cold, so I went for the soy...bring on the caffeine!
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