yogurt, banana
apple, 1 slice of cheese, hand full of goldfish
iced americano, 2 madelines
1 serving of pretzels
minestrone soup, 1 slice veg pizza, 1/2 a glass of wine
16 oz smoothie with whipped cream
I have had a difficult time getting things done for my self this week because I feel so overloaded with school (only 4 weeks left!). Yesterday I had an opportunity to take a walk and decided to just sit instead. I did do my yoga on Wednesday and I walked on Thursday. This means that I met my goal of 4 days of exercise for the week. I am still not loosing weight though... sooo frustrating! I suppose reducing my alcohol and deserts in the week will help with this.
Subscribe to:
Post Comments (Atom)
2 comments:
good job on the exercise..I too am proud of my exercise this week...now I want to cut down on my alchol...somehow it has been higher lately then it should be..
sometimes you need to just sit, though, especially since you're so overloaded with school. Hang in there!!
Post a Comment