B: sm apple, cottage cheese, chi tea
L: turkey/cheese sandwich on wheat with extra veggies, 1/2 sm bag sun chips, yogurt (subway)
S: banana, nuts, americano
D: dinner will be a salad with grilled chicken, applesauce
I have been so hungry recently, I wake up famished, even when going to bed plenty full. This happens to me every few months but it always surprises me because on a normal day I have to convince myself to eat breakfast. My plan is to just eat when I am hungry and aim for the fresh stuff and protein.
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2 comments:
yes eat breakfast. eat veggies, protien, drink water, which I know you are good about...so not sure why I say it.
i've been the same way, waking up starving. i guess that's a good thing, meaning a fast metabolism, right? or is that backwards?
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