Been absent for a while, let's see if I can remember the past couple days...
Tuesday
B- coffee, yogurt, fruit, granola
L- tamale
S- I think I sancked on some trail mix while at work
D- garlic herb chicken, cous cous, asparagus
Ds- cookie and ice cream (100- 150 cals or so)
E- 25 min walk and 100 sit ups
Wednesday
B- coffee, half english muffin, fried egg, fruit
L- 6 in turkey sandwhich from Subway, a couple chips, strawberries, passion tea lemonade
D- a bowl of homemade potato, zucchini and ham soup with a salad, slice of sourdough
Thursday so far
B- coffee, cereal, fruit
Here's to a good day of exercise!!!
Hey girls quick question! How do I make my posts have pretty colors and stuff?
Update:
So another day with no walk (Bad Nicole) but I did vacuum the house
L- leftover turkey meatballs, a few potatoes and green beans
S- a few pretzles and a cookie
D- salad and half a tamale (those are all gone now... Thank god! They were so good and always seemed to be calling my name)
3 comments:
Wow, just thinking of 100 sit ups makes my stomach sore ;)
To change font color/size, etc: When you do your posts make sure you are using the "Compose" tab, not the "Edit HTML" tab. To write in a different color click on the "T" with a little color palette icon in the row above the place where you type and just select the color you want :)
good directions ellen.
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