yesterday I had yogurt with granola and fruit for breakfast, along with a LF vanilla latte. For lunch, a small piece of cheese pizza. For dinner, a bit of pasta (cheese tortellini & marinara) with garlic bread and salad.
Today, I had oatmeal for breakfast, the usual vanilla latte, left over pasta and salad for lunch, and for dinner I'm having a chicken taco from Planet Fresh. I didn't eat any of the mini candies today, though they were calling for me after the kids left. That's when I'm the weakest!
I'm going grocery shopping tomorrow and plan on buying some good snacks to keep around both at home and at work. This MSN article http://health.msn.com/weight-loss/best-body-women/articlepage.aspx?cp-documentid=100185357>1=10815 was helpful, and good timing.
No gym today because I had to take my stupid car back to the shop after work.
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1 comment:
good article..it's all about portion control, which you got my friend, so jump up and down at home..
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