I wanted to start by adding my goal amount to lose: 35lbs
Since April 2007 I have lost 20 pounds and have plateaued for about 3 months, maybe more...
My immediate goal is to pump up the exercise. I have yet to master this...any tips?
I apologize I have not been up on it the past 2 days, so here goes:
Wednesday:
I had yogurt, banana, coffee with fat free creamer, brown rice and veggies, 100 calorie pack, more coffee, and for dinner I had more brown rice and veggies but I got saucy and added chicken! I was within my point range for that day. BUT, I didn't exercise or drink enough water. I was kind of down this day, but managed to keep from overeating by watching "Big Medicine" on TLC. No gastric bypass surgery for me, thank you.
Thursday:
yogurt, NF latte, 2 cuties, english muffin with butter (too much this time, but oh so good 3 points),
cashews and some goldfish (6 points) and then a WW microwave dinner. Tonight I am going to sushi with friends and then to a play. Sushi is AWESOME (2 points for four pieces of roll with one type of fish) and the seeing a play will occupy me for 3 hours this evening. No exercise today though :(
Although, depending on the sexual position I could potentially burn 100-150 calories...
Inspiring quote I found in a ww handbook:
"Nothing tastes as good as being thin feels"
Genius I tell you, I love it. Good luck to you all.
Theme for tomorrow: "how will I survive this weekend?"
By Rosie
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2 comments:
weekends are tough for me, too, because we eat out more, and that's hard!
what are cuties?
congrats on the 20 pounds!
yeah we aLL gotta back eachother up with this weekend...maybe we could do a group incentive if we stick with it???
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