So, today I had a bit of an emotional break-down (as I am known to have), and I always assumed I had an emotional eating problem, but never actually observed it in action until today.
I was able to curb it nicely with a string cheese and a second cup of coffee (not together)
Food does make me feel better. I like cooking it, eating it, talking about it, exploring new things. Its hard for me to think of food I don't like. I think I would like to try and be more selective in what I eat. Not necessarily diet-wise, but when I go out to dinner or indulge, I chose the cream of the crop (but nothing creamy), foods deserving of my taste and the health of my body.
Today:
latte
yogurt
english muffin
cuties
smartone
string cheese
ginger candy
coffee
Tonight I am having chicken salad and certainly a glass of wine to curb my moody eeyore-ness.
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3 comments:
isn't wierd to be so aware of your eating habits, emotionally... I've definitely been more aware since starting this blog. Like how I always need a piece of chocolate at 2:00.
what is a smartone?
Smartone is the weight watcher microwave dinner thingie. i pretty much only eat the enchilada one. the others are so so :-)
Rosie I am there with you on my emotions and food, let's work on this together....yesterday ended up being quite the ridiculous bad diet day for me....eck
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