Let's see, not too bad 1/2 cup of fiber ceral (0) kefir (3), coffee with milk subway sandwich (turkey, 5 pts) turkey jerkey (1-2) almonds (4) oatmeal (4) worked out! salmon (5) with salad (0) and low cal dressing, I sautated the salmon with onions and bell peppers, poured on a little soysauce and some other chili sauce, addred peas, carrots, cucumbers and it was OK, 1 cracker (0) fruit fiber bar from TJs (0, bc 60 cal with 6 g o f fiber, no fat) oh yeah veggies and string cheese earlier (1) took out a cup of dried ceral but didn't eat it..did pretty good..over and out
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