Counting the days backwards is definitely helping! I find that My most troubling time of day is in the evening. I am stressed from work, or tired, or lazy or bored. This way, if I have few points left from the night before I can manage myself better during the day. Its harder for me to save points than it is to use them wisely while at work. Although I haven't weighed-in in the past week, I feel lighter - there's a bit more room between my elbows and my waist.
rotini whole wheat pasta with chicken, snow peas and mushrooms 7
ww yogurt 1
coffee 1
apple 1
string cheese 2
pasta 7
almonds 5
Happy Valentines Day!
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1 comment:
good job rosie on the counting back...I can go with you to a meeting tonight if you want...call or IM me
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