doing good...OK
well, woke up ate ceral, but compensating fine..
ceral 8 ?
soymilk 2
kefir 2
fiberone 0
salad 0
dressing 0 (25 cal 2 tb from TJs it's awesome)
tuna 2
going to go on a walk with a coworker for our meeting..and all is fine...HAPPY FRIDAY..hopefully everyone has a long weekend :)
then I ate a
bar 3
latte 2
oatmeal 4
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