Thursday

Crap, did it again, basically it is a habit..maybe I should just sleep with someone to prevent me from doing this...

pb- 4
ceral 6
soy milk 2
kefir 2
ceral 1
coffee .5
tall latte nf 2
1/2 of a turkey sandwich 6
salad
beans 2
strawberry 1/2
yaya I went to fresh choice and didn't get dessert...so I stayed at my points..and right now my plan is not to eat my points at night, because then I don't get to eat fun stuff tomorrow...been good on not doing my flex points, saving them for the weekend, haven't gotten my exercise in, but that is an odd week for me, and with good eating, it's OK, for the week..not gonna kill myse.f

over and out, I will get phone calls and texts...not sure about email. but will think of you all..