I went snack crazy yesterday... in the evening I had sun chips, chocolate covered almonds, humus with crackers, and cheese. I was over tiered and ate way too much! not pleased with my self... all this after eating heavily in the day. A good friend of mine, who is herself revamping how and what she eats, mentioned to me that a key in her strategy is to learn how to blow it and recover (rather than blow it and give up). I am trying to keep her positive voice in my head. In my head it translates to something like you blow it - it's OK, thats life. But you continue and your screwed. I feel screwed but am trying to act like its OK so I can move on and improve my ways.
B:roll-up - tortilla w/ 1 tbs. humus, 1 slice of lite cheese and 1 slice ham
L: slice of pizza
D: salad w/chicken, tomato and vinaigrette
D: 2 ice cream mochi
drank nothing but water
exercise: 2 hrs. of yoga
1 comment:
I know what you mean...it's hard to recover from a bad-food-day.
How do you like yoga? I've tried it and didn't have enough patience, but maybe that's what I need!
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