I'm falling off the wagon! Help me! I still believe that just blogging each day had been a tremendous motivator, I'm much more aware of what I'm eating. But I have not managed to get my ass in gear as far as exercise goes. Mark is out of town for a week, and that means I'm lazy and eat mac & cheese for dinner. And next weekend I'm going to meet him in Tucson (he's with work) and we'll be eating out every meal, at fancy restaurants. That is gonna be tough!
Anyways, here's what I've had the past 2 days.
Sunday:
breakfast - 2 scrambled eggs, 1 piece of sourdough toast, a cup of fruit, and coffee
lunch - 1 slice of cheese pizza and a beer
dinner - chicken noodle soup
Monday:
breakfast - a cheese danish (ouch!) and a NF double vanilla latte
lunch - yogurt and quiche
dinner - mac & cheese and a salad
I have a feeling I'll eat something before bed, probably a bowl of cereal or a rice cake with peanut butter and blueberries.
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3 comments:
how many cals are in the quiche?? and the doing just 30 minute walk around you huose will boost your metabolishm... SO DO IT :)
ok, some points for you, 2 scrambled eggs = 2 pts, bread - 2pts, fruit is prob. 2 pts, pizza is 4 pts a slice (dep on slice, but that's the avg.) beer = 2 for light and 3 for reg, chicken noodle soup, dep on size, 1 cup = 3, but canned is 2
danish is 6- 8 pts, yogurt 2-3, quiche can be like 8 pts (depends on type, you can tell me cals) same with the rest, but that gives you some ideas...not that you asked..
thanks buddy! there are 490 calories in the quiche.
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