I have had an obscene amount of chocolate in the last few days. Hot chocolate, mocha, chocolate bar,cookie... overindulging thursday through saturday. yuck. the worst part of it all was that I did not even appreciate it all. I am just sabotaging myself - so frustrating!
Over the weekend I had two full days of snowboarding which gave me plenty of exercise and a number of colorful bruises. Monday I kept up with my exercise with a 3 mile (fast) walk.
Today has been my chocolate recovery day. Breakfast was tea, yogurt with slivered almonds and cereal and a small apple. Lunch was a large bowl of berries, asian slaw, and cottage cheese. For dinner I had a small salad with 1 tbs. dressing, a small bowl of vegetable soup and a ww lasagna Florentine.
Tomorrow I my yoga class starts and I am so in need of it!
2 comments:
Hey Cait
I know how you are feeling, there is this big tendency once we start eating something to just eat it all, and look for more of it. ESP WITH SUGAR/CHOCHOLATE..I had 2 donnutes on Friday/Saturday (it was soo late on Friday that I am not sure what day to put it under) only thing I can say is you did great today/yesterday and you will get back in the grove..also does substitute choch. items work for you like NF hot coco that you make yourself? or starbucks has a sugarfree mocha that ain't half bad (I ask for 1 shot of pepermint, not the reg. 4 that they would put in)
a 3-mile fast walk... nice! You inspire me, if only I wasn't super sick right now.
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