My first weigh in after being on WW for one week. I lost 4.6 LBS. Hurray for me!!!
I was really suprised. Ok so this is what I had on Wednesday:
Breakfast:one egg, 1/2 cup skim milk, 1 slice of rye toast with fake butter spray, and 1 cup of coffee.
Morning Snack:one small whole wheet sesame chracker a teaspoon salmon cream cheese.
Lunch: Wheat Pita, Ham, Cheese, & Vegie Sandwich, 1 cup skim milk.
Afternoon Snack: Cranberry Juice
Dinner: Small beef steak, 1/2 chicken vegetable noodle soup, glass of wine.
After dinner I did have another glass of wine, but I stayed with in my points for the day.
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6 comments:
You are doing SO AMAZING! Keep doing what you are doing!!!! Go grrrl
Thanks. It great to get the support.
yeah Julie!! I am so glad to hear that your weigh in went so great!! keep it up, you are doing a great job in following the plan, did they explain the activity points, or should we go over that? take a walk during your lunch break! I am going to do that today..maybe tomorrow, we could sch. our lunches at same time and talk on cell phone for our walks...
Dawn,
That sounds like a great idea. Only thing is that I can only take my lunch from 11am - 12pm. Would that work for you tomorrow?
yeah, I think so, why don't you give me a call and we could figure out if it is better to do it the first 1/2 hr or second :)
yeah, I think so, why don't you give me a call and we could figure out if it is better to do it the first 1/2 hr or second :)
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