B: cottage cheese, pear
S: one egg, banana, hand full of life cereal
S: americano and sm piece of coffee cake
L: leftover stir fry
D: tacos (beans, cheese, tortilla, salsa), 2 glasses red wine
E: 1.5 hour fast walk and ab exercises
I am so glad I did my walk! I am also happy that I abstained from desert because of the coffee cake earlier in the day. I have not gained or lost in a while so I am trying to change my attitude about exercise, I know I like it once I am out there. I think that looking at Friday as day one feels like a lot less pressure than Monday, which is my busiest day of the week. One down, three to go....
2 comments:
you can do it caitlin! and good job on skipping dessert. I know it's tough..as I don't have the willpower yet...
call me about a walk this week, maybe after work one day.
Post a Comment