Tuesday
B: apple, pretzels, cheese wedge
L: soy latte and mini vanilla scone (I don't know how bad these are, but at least I restrained my self from getting the big one that I really wanted)
D: 1/2 teriyaki chicken sandwich, little more than a handful of fries
S: grapes
E: 90 min walk on the beach, 1/2 on the soft sand and 1/2 on the hard sand
Wednesday
B: 1/2 c dry cereal and 1 c strawberries (ran out of milk!)
S: yogurt
L: other 1/2 of my chicken sandwich, topless
D: tofu and veg stir fry over wheat noodles
E: 2 hrs yoga
I feel like my energy and motivation have picked up over the last few days, now I just need to keep it going! I have been passing on the beer and wine in the last few days and that has been going good. I am just trying to ask myself if I really want it, what ever that 'it' temptation is, and if it is not a definite yes then I'll pass on it. Mentally this works better for me than abstaining from things altogether. I am trying to be more conscious about some of my automatic habits.
3 comments:
it sounds like it's working for you! I agree that trying to abstain completely usually ends up backfiring. Moderation is key!
yes the petite scone is way better like 100 calories compared to like 600-700....beware of pastries my friend...
ya extremes can be bad. funny that we are both talking about cutting down on drinks...they have soo many freaking calories :( also I noticed your physical activty has gone up. good job girl :)
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