This blog has been created in the hopes that it will help us lose weight, get in shape, and be healthy.
Wednesday, April 16, 2008
Wednesday
B- cereal, coffee L- two slices of steak, broccoli, fruit salad, water S- trail mix, a couple triscuts D- two strips of chicken w/ that yummy gouda gravy, half a backed potato, salad, water Ds- more fruit E- 57 mins 6,733 steps
Post your recipes here, or links to recipes. Let me know if this set-up works for you or not.
Why are we here?
We need some outside motivation in order to get moving and get in shape. We will record daily what we eat and what we do to be active, and we will have a weekly weigh-in (yikes!).
3 comments:
so explain this gouda gravey to me...
send me your e-mail and i'll forward you the recepie. i
I thought I had found the right battery for my pedometer, and I got all excited, but then it was wrong, and I was sad :(
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