B: cereal with strawberries and milk
S: pear, hand full of dry cereal, cottage cheese
S: banana, small salad
S: ice cream on sugar cone
D: BAD - cheeseburger with bacon and french fries. 2glasses of wine
E: 3 mile fast walk
I stopped myself at a handful of fries which was good for me, but overall dinner was a very bad choice. The ice cream was tasty on such a warm day at the beach, I treated as an early desert and actually stuck with my plan to steer clear of it after dinner. I think I need to start limiting the number of deserts that I consume in a week, but I don't have a plan yet...
3 comments:
thats good that you didn't allow yourself any more dessert!
yeah, dessert is tough, have you tried frozen yogurt? I love the stuff...and just check the calories, but lots of them are amazing..
Dawn - do you go out for frozen yogurt or is it from the freezer?
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