Monday

ok, did good...no night snackin!

coffee 1
bar 3
went to indian with jonny and his girl..it was good...
didn't snack while I worked at home before or after!!
went to gym...about 90 minutes :)
went to W..lost...geez...let's get past the gain and lose 2lbs dawn...I am planning on sticking with the at least 2 meals of shakes and bars, but I do get lots of veggies in

tonight, mango smoothie (1) with protien poweder (1) and flakxseed (1) I am counting the whole thing as 5 just to be safe..and then some bell peppers and carrots..

planning on that being all I eat tonight..night girls