Thursday

ok, so yesterday I worked out with a trainer, it was pretty tough but amazing. I actually felt really special because although I have paid for trainer fee before she didn't charge me...I traded some avon stuff which was about all I could afford. I want to push my work outs because that is something I know I can improve on. yes I am proud of what I do, but it is a good way to get better..

went to the verve..didn't get any drinks, even though folks offered...ya! I think I am gonna take a break from it, sorry girls!

before show had a 5 pt smoothie, protien, raspberries, soymilk, ww mix, and some almonds (3) then after the show I had oatmeal at home 4 so I think I stayed in my points yesterday! ya!

thursday...
ceral 5
milk 2
fiberone bar 2
coffee 1
bar 3
shake 2
bar 1.5
almonds 4
salad 5?
1/4 yam 3?
went to fresch choice cause everyone really wanted to eat and didn't eat dessert cause I was full!! ya, brought a little bar to theater if I wanted a treat, but skipped...
plan on working out lots...gonna stick to it.. went to gym!! ya :) did sit ups, push ups, and about 30 of cardio, sweated a lot, then meeting a friend for walk (45 min). basically I am trying to make every fun activity more physical...

so used 28 points, but definately worked out lots so won't go into my bonus points...I think not drinking during the week is helping weight loss...