B: NF yogurt with 1/2 c. cereal
S: 3 inari, double latte
S: 1 serving of pretzels (I love the spelt ones, nice and sweet)
D: small bowl of soup and 2 bean/cheese tacos
Ds: dark chocolate and a few gummy worms (I have had a bit of a sweet tooth -Frozen yogurt next time!)
E: 10 min. of weights and 2 hours yoga - my teacher had me 'volunteer' to show a half handstand (on the wall) in class, something I had never done before, and I did it! It felt so scary and awesome - I looked like an upside-down L with my hands on the ground and my feet flat against the wall. Then we could try a full handstand and I did that too. I don't think I would have been so brave if it was not for the supportive audience.
1 comment:
good job on the hand stand!! you rock...I love supportive audiences..I have had a sweet tooth too lately..driving me crazy...how to fix?? or rather stop that...urg.
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