I imagine that if I had a personal trainer I would be exercising everyday - I think that is why is sort of want a dog, it would make me walk, everyday it would be there waiting for me, forcing me. The reality is that I have never owned a dog, I need to get myself to do these things, and my imagination is not going to help me lose weight... I need to set some sort of reasonable goal each week for exercise, maybe a new one with each week... I think that I will allow for Friday to be my 'day 1' because that is a day that I usually have the time and energy to exercise, that way I can start my week with success. My goal this week: do an activity at least 4 days this week.
B: oatmeal, a pear, double NF latte
S: cottage cheeseB: oatmeal, a pear, double NF latte
L: indian food - wrap (vegetable) and 1 samosa
D: salad and homemade pizza: sauce, lots of veggies, some cheese, a bit of prosciutto; red wine
D: strawberries (and possibly a ww ice cream bar, but I am going to try to go without)
E: 60 min fast walk
D: salad and homemade pizza: sauce, lots of veggies, some cheese, a bit of prosciutto; red wine
D: strawberries (and possibly a ww ice cream bar, but I am going to try to go without)
E: 60 min fast walk
2 comments:
good idea to start your exercise week on a day that you'll know you'll be successful... you're so smart :)
I've thought about getting a trainer just once or twice, to help me set up a routine, and then I'd be motivated to go, but I think I'm lying to myself.
caitlin you can do it, I know I feel off the gym wagon this week, walked 30 min wed, and went to the gym for the first time yesterday since last week. lets all make it our goal to work out today, you too Alyssa!!
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