ok, so that was all I ate..good job dawn...except eating at night...but keeping track
milk 2
fiberone 2
grahms 2
bar 2.5
coffee 1
worked out 40 minutes, high cardio
huge salad (FC) so go 1/2 brownie and some soft serve 10 all together which is probably more points then real
smootie and veggies for dinner..
doing good..
change the smoothie to steamed shrimp with some salad and noodle paper..small portion, maybe 5 pts..
rum and diet 3
oatmeal 4
almonds 4
that is 34, so not sure what my points were, I think that overestimated..but tomorrow I am doing bars and shakes..it is hard when I go out with others...but I am doing better on not going overboard, or overboard when I feel I wasn't perfect..so that feels good...
2 comments:
keep it up!
thanks buddy..I ended up not having a smoothie, but went out and ate steamed shrimp with the noodle wrap thing, but it was really small..and then had a bowl of oatmeal for dinner..I am not eating anymore tonight..posting that for blog, not just alyssa :) and then tomorrow I will get more protien in.
Post a Comment