So I spent all day with my pedometer. I totally recommend getting one. The one I got counts steps, aerobic steps, calories and distance. And you can upload the data to your computer to get graphs and charts. This is the one I got after researching them.
http://www.amazon.com/Omron-HJ-720ITC-Pedometer-Advanced-Management/dp/B000MN92WM
Anyway here's my food for the day
B- coffee, pb&j on a bagel, fruit salad
L- egg salad sandwhich, fruit, pringles (did you know that one serving is only 15 chips... I was good and only had 12)
D- grilled chicken salad, two slices of garlic bread w/ butter
E- So I found out today that I've been walking 2.8 miles a day about (6,302 aerobic steps)!!! Thank you pedometer!
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2 comments:
this is awesome. I think I will definately go about getting one...remind me of your link when I get off my butt por favor. oh yeah, and babysitting totally burns calories, my arms hurt from the swing and I try to race the kids like every moment I can.
oh yeah and amazing job on reading serving sizes, if you stick with that the weight will continue to drop. not that you need to..but whatever your goal is..
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