B- coffee, fried egg, cereal
L- broccoli, a little bit of potatoe salad, turkey meat balls, water
S- peanuts, some trail mix while cooking dinner (I came home from work starving!)
D- homemade chicken burrito w/ black beans and spanish rice, water
I think I'm going to skip dessert tonight. I'm pretty full and I feel like I would just be eating for the sake of eating. I went on my usual walk and stopped just short of an hour but I stepped up the intensity so all in all I think I had a good work out. I even jogged once in a while!
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2 comments:
good job and you are right, you do not always need to eat dessert, I am trying to train myself that...
so your blisters are better, that's good!
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