My eating over the weekend was horrendous! I chose the healthiest options on the menu but they were not necessarily healthy... choose between a fatty steak, cream laden pasta or fried anything. Oh, and then one night there was a vegetable/chicken pasta on the menu - there was seriously at least a 1/4 c. of olive oil at the bottom of the dish - yickes! but I did what I could and had subway sandwiches when available which were such a nice break from the heavy restaurant fare. I am going to try and up my fruit/veg intake this week to compensate for last week.
Tuesday:
B: oatmeal, apple
L: turkey sandwich on wheat, yogurt
S: 1 c. tomato soup
D: 2 tacos (beans, cheese, salsa, tortilla), salad
D: trail mix and 1 c. ice cream
Wednesday:
B: oatmeal, pear
L: turkey sandwich on wheat with extra veggies, yogurt, banana
D: stir fry with beef and tons of veggies over wheat noodles
D: ww ice cream bar
1 comment:
welcome back caitlin we missed you!
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