Sunday:
original size jamba juice
3 kabobs: salmon, mushrooms, onions, bell peppers and 1c of rice with peas.
Monday:
banana, bar
cottage cheese, subway sandwich: 6 in. wheat, turkey, 1 slice of swiss and loads of veggies (I have been getting them with spinach instead of regular lettuce - yum!)
1 serving of checks mix (so salty!)
a whole lot of water
small bean and cheese burrito on whole wheat tortilla and a handfull of corn chips w/ salsa
grapes
Tuesday:
cottage cheese, bar
banana
(... to be continued)
Sunday was a weird eating day for me, a bit of stress and normal goes out the window. But dinner was exciting - it was my first time eating cooked salmon and I really liked it. It is so fun finding new foods or new ways to have them!
Dawn I heard your lecture and I acted on it - Sunday I dusted of my weights and did 20 min. of lifting. I have been trying to convince my mom to start doing the same for a while now, so I thought I should actually do it my self as well. Thank you for the encouragement!
I plan on walking this evening and I have asked Dan to help me by kicking me out the door, in a nice way.
4 comments:
ya! glad you did some weights...and find a swim team..so to answer your previous question I go out to fro yo, it is a fun treat and more volume per calorie then the store bought...let me know if you ever want to go for a walk together (cell phone style) my free minutes start at 7pm which is still light...or there are always the weekends..
oh ya, cool that you ate the salmon..I know it is not your forte..did you buy it and make it yourself?
good job on the weights. I should follow that advice as well. and good idea on the spinach instead of lettuce at subway, I'll try that next time :)
I had a blast this weekend, let's do it again soon!!
did you go on your walk??
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