Thursday
B- coffee, english muffin w/ friend egg
S- yogurt, brownie bite
L- grilled chicken. pita, pringles, carrots
D- garlic sausage, asparagus, small baked potato
E- 30 min walk (3,505 aerobic steps)
Today I weighed in and lost 3 lbs! Super excited but then I went and ate a lot. Especially at dinner. I am stuffed!
B- cereal, coffee
L-apple, sauce, english muffin pizza (3)
S- trail mix, carrots
D- We went out to dinner to celebrate my new job and I had a glass of wine, half a roll, cup of potato leek soup, spinach ravioli w/ prawns, and for dessert we split the strawberry shortcake w/ vanilla ice cream. Again I am stuffed. I am determined to eat better tomorrow.
E- 7,204 a.s. (that was 65 mins of walking)
2 comments:
congrats on the weight loss, that is awesome!
celebratory dinners are important, it's ok to treat yourself, I think.
good job on the loss. you are doing amazing. excited to get my pedometer!
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