OK, so after weigh in I said I was gonna stop eating and didn't, at least I am being real and letting you all know about my falls.....hmm, so I decided to do something a little extreme, I know this might sound odd to you all but I am going to try and cut out food, use meal replacement shakes and bars...because I know I use food emotionally and like an alcoholic I should cut it out completly. problem is you can't really cut out food. so I am just gonna use it for nutrients. ok?? so I probably wouldn't of even written this on the blog, cause it might sound crazy to most, but I am at wits ends. so basically to be clear, I am gonna try and eat bars or shakes for most of my meals, and if I am going out, which I will try and avoid then I know how to eat healthy, since for me I am at my worst on my own...make sense??
Tuesday
coffee 1
2 luna bar 6
kashi bar 3
shake with protien powder, soy milk, mango and real milk 7
oh muffin and 1/2 of yam 3
so that put me at 19 pts, but I am including some of the points from the night before..did ok
Wednesday
woke up had 1 c of milk and 1/2 of fiberone bar..wierd I know... 3 pts
luna bar 3
coffee 1
oh ya, I know I am not like ridicullously large, but I just don't want to use food as a crutch anymore...
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4 comments:
How long are you going to be on this plan? Please just make sure that you will get all the protien and nutrients that your body needs...if you dont get the calories that you need in the day than your body will suffer in the end. Best of luck with this!
Will I be seeing you on Friday?
well, I am gonna try and stick it out for a while. keeping in mind that I will eat with friends, etc...and yes, I will definately be getting in the 1200 calories a day...thanks for the support...
now isn't it on Saturday, not Friday? or am I confused?
hmmm...
what you ate tues. didn't sound too bad. i know you're smart about it and you know what your body needs, but just be careful.
perhaps you should focus on the issues, not the medication, if that makes sense. just a thought :)
Dawn,
I'm not sure about cutting out food and just going with replacement drinks and bars. Seems kind of drastic. I find with me the more I cut something out, the more I want it. I was looking over your food posts and it seems like you make very good choices during the day, but late night eating urges are the problem. Maybe there is something you can do to discourage those cravings. Have you discussed this with your doctor or WW leader? Just my opinion!
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